Why might autumn be the best season for climbing and hiking?
Nowadays, many people regard outdoor sports as an integral part of their life, especially the modern people who are under great pressure of work and nervous about their daily life living in big city. Outdoor sports are good for your health while relaxing and releasing stress, making it a good choice for weekends and after-hours leisure time.
For all outdoor sports lovers, autumn might be the best time of a year since the weather is quite comfortable and nice. Many people like to go climbing, hiking, excursions, etc. in the summer, but sunstroke can easily occur due to direct sunlight and excessive sweating. In the meantime, there may be thunderstorms and heavy rains in the summer. Thunder and lightning are very dangerous if walking in the forest. However, autumn is mostly cloudy, so no need to worry about any emergency weather anymore.
- Too casual wearing
In fact, hiking will cause relatively large wear and tear on your ankle, metatarsophalangeal joints, plantar fascia and soft tissue. Therefore, do not wear thin soles shoes, or it is very easy to cause plantar fasciitis and other diseases. But wearing thick soles shoes is also very dangerous, as long as walking in the uneven mountain, it’s quite easy to accidentally have a fall. At the same time, it is important to note that the temperature in the mountains drops suddenly in the morning and at night, so the windbreaker is also very important.
- Preparation is not sufficient
Many people do not plan well before departure, but in fact, hiking often takes most of the day. Without enough food and drinking water, it can cause hypoglycemia and stamina. At the same time, before going uphill, some basic warm-up exercises should be done to prevent cramps and other discomforts when walking in the mountains.
- Inaccurate posture
Incorrect climbing posture and speed will cause damage to the knee! If you bend your knees downhill, your entire body weight and forward impact will be on your knees. Friction and stress will inevitably make your knees feel tired. Not to mention that you might be also carrying a bag that is heavy and uncomfortable for you, the damage to the joint is unimaginable.
To prevent or reduce damage to your knee, one of the best ways is to equip yourself with a high-quality Outdoor Tactical Backpack which is professionally designed for hiking, climbing and other outdoor activity. The IPRee Trekking Rucksack is made of high strength and durable nylon fabric and breathable mesh backing for comfort. It has lots of inside pouches for storing, strap and ring around the backpack for add-on pouches and accessories, adjustable chest belt and hip belt for customized using. IPRee is a trustworthy brand providing consumers with high-quality outdoor products at a cheap price, and every design of this Camouflage Backpack is for your outdoor convenience.
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